Eoin Stanley 5x5:00/1:00r row
6,482
Meters
25:00.0
Time
1:55.7
Pace
448
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 114 |
June 11, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,482 | 1:55.7 | 226 | 1077 | 23 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | |
| r906 |
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Workout Graph
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