Eoin Stanley v500m/2:00r...5 row
2,500
Meters
8:01.6
Time
1:36.3
Pace
219
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 18:01.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
| Drag Factor | 118 |
May 31, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,500 | 1:36.3 | 392 | 1647 | 35 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 35 | |
| r: 2:00 | 244 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:00 | 204 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | |
| r: 2:00 | 267 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:00 | 235 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 37 | |
| r: 2:00 | 97 | |||||
| r1,047 |
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Workout Graph
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