Eoin Stanley v5:00/2:00r...5 row
3,556
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 122 |
May 24, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 21 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 408 | |||||
| r1,549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.