Eoin Stanley v10c/1:00r...6 row
2,390
Meters
7:47.7
Time
1:37.8
Pace
210
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 13:47.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 41 |
| Stroke Count | 280 |
| Drag Factor | 124 |
May 12, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,390 | 1:37.8 | 374 | 1585 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 54 | |
| r: 1:00 | 160 | |||||
| 0:38.0 | 208 | 1:31.3 | 459 | 1880 | 49 | |
| r: 1:00 | 153 | |||||
| 0:55.7 | 308 | 1:30.4 | 473 | 1929 | 44 | |
| r: 1:00 | 138 | |||||
| 1:22.9 | 438 | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:00 | 42 | |||||
| 1:57.4 | 589 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 28 | |||||
| 2:36.0 | 749 | 1:44.1 | 310 | 1366 | 30 | |
| r: 1:00 | 127 | |||||
| r648 |
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Workout Graph
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