Eoin Stanley v0:45/0:45r...20 row
4,535
Meters
15:00.0
Time
1:39.2
Pace
371
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 121 |
May 09, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,535 | 1:39.2 | 358 | 1532 | 32 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 35 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | |
| r: 0:45 | 115 | |||||
| r2,234 |
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Workout Graph
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