Eoin Stanley 8x4:00/1:00r row
8,035
Meters
32:00.0
Time
1:59.4
Pace
533
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,363 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 120 |
May 08, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,035 | 1:59.4 | 205 | 1006 | 23 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | |
| r1,328 |
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Workout Graph
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