Eoin Stanley v2:00/1:00r...6 row
3,375
Meters
12:00.0
Time
1:46.6
Pace
260
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 18:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 117 |
May 02, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,375 | 1:46.6 | 288 | 1292 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 36 | |
| r: 1:00 | 150 | |||||
| r993 |
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Workout Graph
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