Eoin Stanley v5:00/2:00r...5 row
5,730
Meters
21:00.0
Time
1:49.9
Pace
419
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 31:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 120 |
April 29, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,730 | 1:49.9 | 263 | 1206 | 26 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 330 | |||||
| r1,734 |
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Workout Graph
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