Eoin Stanley v6:00/1:00r...6 row
5,227
Meters
21:00.0
Time
2:00.5
Pace
343
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 115 |
April 22, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,227 | 2:00.5 | 200 | 987 | 23 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 163 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 183 | |||||
| r997 |
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Workout Graph
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