Eoin Stanley v1000m/1:00r...4 row
4,000
Meters
15:12.5
Time
1:54.0
Pace
301
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 19:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 117 |
April 21, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 27 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:00 | 150 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 | |
| r: 1:00 | 137 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 31 | |
| r: 1:00 | 20 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 20 | |
| r: 1:00 | 156 | |||||
| r463 |
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Workout Graph
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