Eoin Stanley 2x4:00/1:00r row
2,025
Meters
8:00.0
Time
1:58.5
Pace
136
Calories
146
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 117 |
April 17, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 21 | 146 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 141 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | 152 |
| r307 |
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Workout Graph
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