Eoin Stanley 4x4:00/1:00r row
3,955
Meters
16:00.0
Time
2:01.3
Pace
260
Calories
131
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 117 |
April 17, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 973 | 23 | 131 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 118 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 121 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 139 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 147 |
| r641 |
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Workout Graph
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