Eoin Stanley 5x300m/1:00r row
1,500
Meters
5:55.1
Time
1:58.3
Pace
100
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 10:55.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 118 |
April 05, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 26 | |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 25 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 27 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 27 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 27 | |
| r1,007 |
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