Eoin Stanley 8x4:00/1:00r row
7,432
Meters
32:00.0
Time
2:09.1
Pace
453
Calories
122
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 118 |
April 04, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,432 | 2:09.1 | 162 | 858 | 22 | 122 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 113 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 119 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 120 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 122 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 127 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 125 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 128 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 128 |
| r1,468 |
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Workout Graph
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