Eoin Stanley v10c/1:00r...6 row
2,496
Meters
8:21.4
Time
1:40.4
Pace
210
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 14:21.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 37 |
| Stroke Count | 291 |
| Drag Factor | 130 |
March 31, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,496 | 1:40.4 | 345 | 1488 | 37 | |
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 43 | |
| r: 1:00 | 181 | |||||
| 0:44.9 | 230 | 1:37.6 | 376 | 1595 | 43 | |
| r: 1:00 | 180 | |||||
| 1:02.5 | 330 | 1:34.6 | 412 | 1718 | 42 | |
| r: 1:00 | 137 | |||||
| 1:38.6 | 484 | 1:41.8 | 331 | 1439 | 33 | |
| r: 1:00 | 128 | |||||
| 2:07.4 | 617 | 1:43.2 | 318 | 1394 | 32 | |
| r: 1:00 | 135 | |||||
| 2:24.0 | 715 | 1:40.6 | 343 | 1479 | 32 | |
| r: 1:00 | 149 | |||||
| r910 |
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Workout Graph
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