Eoin Stanley v3:00/2:00r...6 row
4,830
Meters
18:00.0
Time
1:51.8
Pace
349
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 120 |
March 30, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,830 | 1:51.8 | 250 | 1161 | 25 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 303 | |||||
| r2,156 |
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Workout Graph
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