Eoin Stanley 4x500m/1:00r row
2,000
Meters
6:25.1
Time
1:36.2
Pace
176
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 10:25.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
| Drag Factor | 113 |
March 27, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 2,000 | 1:36.2 | 392 | 1649 | 34 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 35 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 35 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| r305 |
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Workout Graph
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