Eoin Stanley v1:00/2:00r...9 row
6,407
Meters
25:00.0
Time
1:57.0
Pace
471
Calories
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,343 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 112 |
March 21, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,407 | 1:57.0 | 218 | 1050 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 16 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | |
| r: 2:00 | 352 | |||||
| r2,936 |
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Workout Graph
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