Eoin Stanley 3x3000m/r row
9,000
Meters
34:24.2
Time
1:54.6
Pace
630
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 34:24.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 112 |
March 17, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.2 | 9,000 | 1:54.6 | 232 | 1098 | 22 |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 20 |
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1098 | 22 |
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 24 |
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Workout Graph
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