Eoin Stanley v0:45/0:45r...20 row
4,236
Meters
15:00.0
Time
1:46.2
Pace
313
Calories
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,881 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 112 |
March 16, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,236 | 1:46.2 | 292 | 1304 | 26 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:45 | 147 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 142 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 0:45 | 137 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 24 | |
| r: 0:45 | 141 | |||||
| r2,645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.