Eoin Stanley 8x1000m/1:00r row
8,000
Meters
32:31.2
Time
2:01.9
Pace
519
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,430 |
| Overall Time | 40:31.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 115 |
March 15, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.2 | 8,000 | 2:01.9 | 193 | 964 | 20 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 20 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 20 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 20 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | |
| r1,430 |
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Workout Graph
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