Eoin Stanley 10x3:00/1:00r row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 113 |
March 14, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 22 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| r1,934 |
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Workout Graph
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