Eoin Stanley 8x4:00/1:00r row
7,387
Meters
32:00.0
Time
2:09.9
Pace
453
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 110 |
March 13, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,387 | 2:09.9 | 159 | 848 | 20 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 25 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | |
| r1,513 |
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Workout Graph
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