Eoin Stanley v4:00/2:00r...4 row
4,312
Meters
16:00.0
Time
1:51.3
Pace
312
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 116 |
March 02, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312 | 1:51.3 | 254 | 1173 | 20 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 20 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 20 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 20 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 20 | |
| r: 2:00 | 392 | |||||
| r1,532 |
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Workout Graph
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