Eoin Stanley v25c/1:00r...8 row
2,247
Meters
7:14.6
Time
1:36.7
Pace
200
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 15:14.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 119 |
March 01, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 2,247 | 1:36.7 | 387 | 1631 | 33 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 32 | |
| r: 1:00 | 163 | |||||
| 0:59.1 | 296 | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 175 | |||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 31 | |
| r: 1:00 | 170 | |||||
| 0:56.4 | 287 | 1:38.2 | 369 | 1569 | 32 | |
| r: 1:00 | 174 | |||||
| 0:51.9 | 274 | 1:34.7 | 412 | 1717 | 35 | |
| r: 1:00 | 161 | |||||
| 0:51.8 | 274 | 1:34.5 | 414 | 1726 | 34 | |
| r: 1:00 | 164 | |||||
| 0:49.6 | 267 | 1:32.8 | 437 | 1803 | 35 | |
| r: 1:00 | 164 | |||||
| 0:47.3 | 259 | 1:31.3 | 460 | 1882 | 38 | |
| r: 1:00 | 165 | |||||
| r1,336 |
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Workout Graph
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