Eoin Stanley 9x5:00/1:00r row
9,565
Meters
45:00.0
Time
2:21.1
Pace
595
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,919 |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 117 |
February 20, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,565 | 2:21.1 | 124 | 728 | 21 | |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 28 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | |
| 5:00.0 | 368 | 6:47.6 | 5 | 317 | 7 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | |
| r1,354 |
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Workout Graph
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