Eoin Stanley 6x5:00/r row
6,930
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,930 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 115 |
February 16, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
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Workout Graph
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