Eoin Stanley 23x1:00/1:00r row
4,861
Meters
23:00.0
Time
2:21.9
Pace
322
Calories
| Rest Distance | 4,244 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 116 |
February 15, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,861 | 2:21.9 | 122 | 721 | 19 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 14 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| r4,244 |
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Workout Graph
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