Eoin Stanley 8x4:00/1:00r row
7,619
Meters
32:00.0
Time
2:06.0
Pace
495
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 117 |
February 14, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,619 | 2:06.0 | 175 | 902 | 21 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| r1,440 |
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Workout Graph
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