Eoin Stanley 10x4:00/1:00r row
9,064
Meters
40:00.0
Time
2:12.3
Pace
555
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,748 |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 119 |
February 10, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,064 | 2:12.3 | 151 | 819 | 20 | |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 29 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | |
| r1,684 |
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Workout Graph
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