Eoin Stanley 5x3:00/1:00r row
3,675
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
February 08, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 20 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | |
| r871 |
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