Eoin Stanley 5x3:00/1:00r row
3,368
Meters
15:00.0
Time
2:13.6
Pace
207
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 119 |
February 08, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 21 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 27 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | |
| r852 |
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Workout Graph
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