Eoin Stanley 10x4:00/1:00r row
9,428
Meters
40:00.0
Time
2:07.2
Pace
598
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,114 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 119 |
February 07, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428 | 2:07.2 | 170 | 884 | 23 | |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 27 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | |
| r1,686 |
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Workout Graph
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