Eoin Stanley 12x3:00/1:00r row
8,798
Meters
36:00.0
Time
2:02.7
Pace
574
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,805 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 118 |
January 31, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,798 | 2:02.7 | 189 | 951 | 22 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 25 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r2,007 |
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Workout Graph
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