Eoin Stanley 8x4:00/1:00r row
7,785
Meters
32:00.0
Time
2:03.3
Pace
497
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 119 |
January 30, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,785 | 2:03.3 | 187 | 942 | 23 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | |
| r1,317 |
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Workout Graph
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