Eoin Stanley 5x6:00/1:00r row
7,225
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
January 18, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 20 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | |
| r849 |
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Workout Graph
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