Eoin Stanley 9x1:00/1:00r row
2,085
Meters
9:00.0
Time
2:09.4
Pace
124
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 118 |
January 16, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 21 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| r1,720 |
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Workout Graph
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