Eoin Stanley 9x4:00/1:00r row
9,329
Meters
36:00.0
Time
1:55.7
Pace
641
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,858 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 118 |
January 15, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,329 | 1:55.7 | 226 | 1076 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | |
| r1,529 |
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Workout Graph
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