Eoin Stanley 8x5:00/1:00r row
9,131
Meters
40:00.0
Time
2:11.4
Pace
562
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,503 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 111 |
January 12, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,131 | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 31 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | |
| r1,372 |
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Workout Graph
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