Eoin Stanley 5x5:00/1:00r row
5,447
Meters
25:00.0
Time
2:17.6
Pace
315
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 119 |
January 10, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,447 | 2:17.6 | 134 | 761 | 20 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | |
| r1,089 |
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Workout Graph
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