Eoin Stanley 10x3:00/1:00r row
7,869
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,797 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
December 27, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1105 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | |
| r1,928 |
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Workout Graph
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