Eoin Stanley 12x4:00/1:00r row
12,508
Meters
48:00.0
Time
1:55.1
Pace
866
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,658 |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 116 |
December 23, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,508 | 1:55.1 | 229 | 1089 | 23 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 23 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 | |
| r2,150 |
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Workout Graph
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