Eoin Stanley 9x4:00/1:00r row
8,514
Meters
36:00.0
Time
2:06.8
Pace
552
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 116 |
December 21, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,514 | 2:06.8 | 171 | 890 | 23 | |
| 4:00.0 | 536 | 3:43.8 | 31 | 407 | 27 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | |
| r1,511 |
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Workout Graph
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