Eoin Stanley 2x2000m/1:00r row
4,000
Meters
16:19.2
Time
2:02.4
Pace
259
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 18:19.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 116 |
December 20, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 4,000 | 2:02.4 | 191 | 956 | 20 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 20 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 20 | |
| r333 |
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Workout Graph
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