Eoin Stanley 7x1:00/1:00r row
1,774
Meters
7:00.0
Time
1:58.3
Pace
116
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 114 |
December 19, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r1,361 |
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Workout Graph
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