Eoin Stanley 8x4:00/1:00r row
8,313
Meters
32:00.0
Time
1:55.4
Pace
574
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 117 |
December 16, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,313 | 1:55.4 | 227 | 1082 | 22 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 23 | |
| r1,470 |
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Workout Graph
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