Eoin Stanley 9x4:00/1:00r row
8,851
Meters
36:00.0
Time
2:02.0
Pace
577
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,395 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 116 |
December 14, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,851 | 2:02.0 | 193 | 963 | 23 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | |
| r1,544 |
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Workout Graph
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