Eoin Stanley 9x4:00/1:00r row
9,005
Meters
36:00.0
Time
1:59.9
Pace
597
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,535 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 117 |
December 12, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,005 | 1:59.9 | 203 | 998 | 23 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| r1,530 |
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Workout Graph
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