Eoin Stanley 8x1000m/1:00r row
8,000
Meters
32:03.4
Time
2:00.2
Pace
526
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 40:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 118 |
December 07, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.4 | 8,000 | 2:00.2 | 201 | 993 | 23 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 23 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | |
| r1,282 |
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Workout Graph
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