Eoin Stanley 9x4:00/1:00r row
9,002
Meters
36:00.0
Time
1:59.9
Pace
596
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,340 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 118 |
November 29, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,002 | 1:59.9 | 203 | 997 | 22 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| r1,338 |
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Workout Graph
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